Friday 24 October 2008

Bid Adieu to a Stressed Lifestyle...Chhaya Toshniwal

Men lead a stressful life, what with them being the only breadwinners in the family. There's a lot that they need to think about and manage their finances well in order to make ends meet. But getting stressed is not the only solution. Psychiatrist Dr. Ch. Venkata Suresh at Yashoda Hospital, Hyderabad gives us a few tips to lead a stress-free life.
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Though we all know that a good lifestyle is important to lead a happy life, Dr. Suresh says, "Men should avoid anxiety-proviking substances like tea, coffee, alcohol and tobacco. And do daily regular exercises."
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This is not all. The doctor also advises men to involve themselves in relaxation therapies like Pranayama. "If the concerned person is still not relieved of stress, then he should consult a phychiatrist. The psychiatrist will make him do stress-releasing exercises like bio feedback (where an instrument will play unacceptable music when he is stressed out and will play melodious music when the person is relaxed)," says the doctor.
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However, remember to have a glass of water and two bananas before going to sleep at night because this will make you have a sound sleep and will reduce stress. Also, have a bath with lukewarm water before going to sleep, suggests the doctor.
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